Weekly Wellness: Unlearning

 

What do you need to unlearn?

Dr. Jess Badwards asks this important question in her Wellness post this week, noting that some habits or actions for the sake of “that’s the way my parents did it” add unnecessary pressure to our daily lives. She advises that if a task brings you stress instead of peace, consider finding an alternative. Read this week’s post here.

Weekly Wellness Tip

By Dr. Jess Badwards | bewellhealwell.com

This week, unlearn something that doesn’t enhance your wellness. Just because we’ve always done something one way, doesn’t mean we have to keep doing it that way.