Weekly Wellness: A Break?
by: USACS
Taking a break is vital to self-care. But sometimes, in the midst of overwhelming responsibilities, pressures, and deadlines, we feel like the last thing we can afford is, in fact, a break. Especially if you’re experiencing any of these symptoms: Lack of energy Low motivation […]
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Weekly Wellness: Benefit of the Doubt
by: USACS
Have you subscribed to Dr. Jessica Badwards’ Weekly Wellness newsletter? The thoughtful newsletter, focused on physician – and human – wellness can be delivered right to your inbox once you subscribe. This week, Dr. Badwards shares a story about an incorrect perception she had of someone […]
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Weekly Wellness: Get moving!
by: USACS
“If you don’t make time for exercise, you’ll probably have to make time for illness” – Robin Sharma Your health is the most important thing. It controls your mood, your sleep, your ability to do your job, and your happiness. Remember that exercise doesn’t necessarily mean […]
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Weekly Wellness: Mental Health in the Workplace
by: USACS
“It’s so common. It could be anyone. The trouble is, nobody wants to talk about it. And that makes everything worse.” Ruby Max We’ve heard about the physician suicides this year. Many of us know personally medical students and residents who have taken their own lives. […]
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Wellness Wednesday: Toward Kindness
by: USACS
“Be kind to unkind people. They need it the most. ” -Unknown Think about the last person that was unkind to you. So unkind that it stuck with you. That you couldn’t let it go. That it affected your day. That you still think about it, and it still makes you upset. Whoever it is: […]
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