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Top 10 Things NOT to Eat on Shift (And What to Eat Instead)

January 19th, 2022
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When you’re working a long shift, the last thing you need is to feel sluggish. The food choices you make can either fill your tank and give you energy or leave you with an upset stomach, acid reflux, indigestion, gas or bloating. Too often, busy work schedules can lead to poor food choices and behaviors. […]

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Posted in Life in the ER, Physician Wellness

Wellness Wednesday: Emotional Wellness

October 19th, 2021
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What Is Emotional Intelligence, and Why Is It Important? Emotional intelligence starts with understanding your own emotions (self-awareness), then being able to manage them (self-regulation) and use them to achieve your goals (self-motivation). Once you are able to understand and manage yourself, you can understand the emotions and feelings of others (empathy) to positively interact […]

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Posted in Physician Wellness

Here’s to your heart

September 28th, 2021
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World Heart Health Day Today is World Heart Health Day, a global initiative that focuses on cardiovascular disease. As providers who care for each other, I want to be part of encouraging my colleagues to care for your heart by caring for your whole self: physically, mentally, and emotionally. I would like to share some […]

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Posted in Physician Wellness

Wellness: Be Kind and Compassionate

June 30th, 2021
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In this new month, many changes occur – including the welcoming of new residents to our programs! Dr. Jess Badwards reminds us of the impact of treating others well, which in turn allows us to experience personal wellness and to derive joy and happiness from what we do. We may not always have control over […]

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Posted in Physician Wellness

Breaking into Pride

Pride
June 29th, 2021
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By Joyce Perfetti, DO Assistant Medical Director, USACS South At US Acute Care Solutions, we know that when people of different experiences and backgrounds come to the table, it leads to making better decisions. We value diversity of age, gender, race, ethnicity, religion, sexual orientation, family status and life experiences.   Incorporating diversity and inclusion into […]

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Posted in Uncategorized, Where We Work