USACS

Weekly Wellness: Be Kind and Compassionate

In this new month, many changes occur – including the welcoming of new residents to our programs! Dr. Jess Badwards reminds us of the impact of treating others well, which in turn allows us to experience personal wellness and to derive joy and happiness from what we do. We may not always have control over […]

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Breaking into Pride

By Joyce Perfetti, DO Assistant Medical Director, USACS South At US Acute Care Solutions, we know that when people of different experiences and backgrounds come to the table, it leads to making better decisions. We value diversity of age, gender, race, ethnicity, religion, sexual orientation, family status and life experiences.   Incorporating diversity and inclusion into […]

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Pride

Honoring our Heroes: Dr. Bob Sobehart, MD, FACEP

As medical director for the new Allegheny Health Network’s Brentwood Neighborhood Hospital, Dr. Bob Sobehart is still relatively new to both US Acute Care Solutions and AGHN. But he’s no stranger to leadership – or adventure. Before coming to USACS, he was assistant professor of Emergency Medicine at the University of Pittsburgh School of Medicine, […]

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Weekly Wellness: Relinquish Expectations

Have you ever been frustrated when others failed to meet your expectations? This week, Dr. Jess Badwards discusses how letting go of your expectations for others can result in less stress for yourself. Weekly Wellness Tip By Dr. Jess Badwards | bewellhealwell.com    Consider relinquishing your expectations. At work, at home. Do your best, accept what […]

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Weekly Wellness: Breathe

It’s not that easy to just disconnect from all the stressors in our life, admits Dr. Jess Badwards in this week’s wellness post. So when you find that your shoulders are tense… your teeth are clenched… when your emotions are taking over: simply breathe deeply. Close your eyes, loosen the tension in your body, and […]

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Weekly Wellness: Take Nothing For Granted

In this week’s wellness post, Dr. Jess Badwards shares how a stranger reminded her to not take her abilities for granted. Read the latest Weekly Wellness. Weekly Wellness Tip By Dr. Jess Badwards | bewellhealwell.com  Take nothing for granted. Slow down and take note of all the things there are to be thankful for. All the […]

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Weekly Wellness: Hardwired?

All personality types come with both positive and negative traits. But, says Dr. Jess Badwards, that doesn’t mean we can’t work on our negative traits. If we have a growth mindset rather than a fixed one, we can improve each day. Weekly Wellness Tip By Dr. Jess Badwards | bewellhealwell.com  This week, think about those personality […]

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Weekly Wellness: No

No is a first and favorite word of toddlers everywhere. And sometimes, we adults need to get better at saying it, too. Check out Dr. Jess Badwards’ post this week about “No is a complete sentence.”   Weekly Wellness Tip By Dr. Jess Badwards | bewellhealwell.com  This week, if there is something you want to say […]

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Weekly Wellness: Social media is not real life

Is your social media newsfeed filled with perfection? Beautiful photos, brilliant articles, breathtaking vacations, Martha Stewart dinner plates? If so, you’re not alone. But those are only snapshots – quick moments. The best foot forward. We promise, nobody has IT ALL together, ALL the time. So if you’re comparing yourself to others, try to remember […]

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Weekly Wellness: Appreciate who you are

  A vital part of wellness is accepting yourself for who you are, imperfections and all, so Dr. Jess Badwards reminds us in this week’s wellness blog. Celebrate what makes you unique. Appreciate what each of your team members bring to your life, whether it’s around the dinner table or in the ED. The world […]

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