Physician Wellness

Weekly Wellness: How are you doing?

March 24th, 2021
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How are you doing? How many times per day do you get that question? But really… how are you doing? If it’s truly not “fine” – then that’s a sign that you may need to share your feelings with someone close to you. Weekly Wellness Tip By Dr. Jess Badwards | bewellhealwell.com  How are you doing? Try answering this question honestly, […]

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Weekly Wellness: Be Kind and Compassionate

June 30th, 2021
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In this new month, many changes occur – including the welcoming of new residents to our programs! Dr. Jess Badwards reminds us of the impact of treating others well, which in turn allows us to experience personal wellness and to derive joy and happiness from what we do. We may not always have control over […]

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Weekly Wellness: Relinquish Expectations

June 3rd, 2021
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Have you ever been frustrated when others failed to meet your expectations? This week, Dr. Jess Badwards discusses how letting go of your expectations for others can result in less stress for yourself. Weekly Wellness Tip By Dr. Jess Badwards | bewellhealwell.com    Consider relinquishing your expectations. At work, at home. Do your best, accept what […]

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Weekly Wellness: Breathe

May 27th, 2021
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It’s not that easy to just disconnect from all the stressors in our life, admits Dr. Jess Badwards in this week’s wellness post. So when you find that your shoulders are tense… your teeth are clenched… when your emotions are taking over: simply breathe deeply. Close your eyes, loosen the tension in your body, and […]

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Weekly Wellness: Take Nothing For Granted

May 13th, 2021
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In this week’s wellness post, Dr. Jess Badwards shares how a stranger reminded her to not take her abilities for granted. Read the latest Weekly Wellness. Weekly Wellness Tip By Dr. Jess Badwards | bewellhealwell.com  Take nothing for granted. Slow down and take note of all the things there are to be thankful for. All the […]

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Weekly Wellness: Hardwired?

April 29th, 2021
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All personality types come with both positive and negative traits. But, says Dr. Jess Badwards, that doesn’t mean we can’t work on our negative traits. If we have a growth mindset rather than a fixed one, we can improve each day. Weekly Wellness Tip By Dr. Jess Badwards | bewellhealwell.com  This week, think about those personality […]

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Weekly Wellness: No

April 22nd, 2021
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No is a first and favorite word of toddlers everywhere. And sometimes, we adults need to get better at saying it, too. Check out Dr. Jess Badwards’ post this week about “No is a complete sentence.”   Weekly Wellness Tip By Dr. Jess Badwards | bewellhealwell.com  This week, if there is something you want to say […]

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Weekly Wellness: Social media is not real life

April 14th, 2021
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Is your social media newsfeed filled with perfection? Beautiful photos, brilliant articles, breathtaking vacations, Martha Stewart dinner plates? If so, you’re not alone. But those are only snapshots – quick moments. The best foot forward. We promise, nobody has IT ALL together, ALL the time. So if you’re comparing yourself to others, try to remember […]

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Weekly Wellness: Appreciate who you are

April 7th, 2021
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  A vital part of wellness is accepting yourself for who you are, imperfections and all, so Dr. Jess Badwards reminds us in this week’s wellness blog. Celebrate what makes you unique. Appreciate what each of your team members bring to your life, whether it’s around the dinner table or in the ED. The world […]

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Weekly Wellness: Call your mom

March 17th, 2021
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In this week’s blog post, Dr. Jess Badwards shares how changing one thing… changes everything. Be inspired: here (Start by calling your mom!) Weekly Wellness Tip By Dr. Jess Badwards | bewellhealwell.com This week, change one thing. Don’t become overwhelmed by all you want to do and change. Change one thing. And feel proud that you […]

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