Weekly Wellness: Relinquish Expectations

Have you ever been frustrated when others failed to meet your expectations? This week, Dr. Jess Badwards discusses how letting go of your expectations for others can result in less stress for yourself.

Weekly Wellness Tip

By Dr. Jess Badwards | bewellhealwell.com 

 

Consider relinquishing your expectations. At work, at home. Do your best, accept what comes, and see how your frustrations diminish when you let go of expectations of others. 

|