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Wellness: Breathe

May 27th, 2021
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It’s not that easy to just disconnect from all the stressors in our life, admits Dr. Jess Badwards in this week’s wellness post. So when you find that your shoulders are tense… your teeth are clenched… when your emotions are taking over: simply breathe deeply. Close your eyes, loosen the tension in your body, and […]

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Posted in Physician Wellness

Wellness: Take Nothing For Granted

May 13th, 2021
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In this week’s wellness post, Dr. Jess Badwards shares how a stranger reminded her to not take her abilities for granted. Read the latest Weekly Wellness. Weekly Wellness Tip By Dr. Jess Badwards | bewellhealwell.com  Take nothing for granted. Slow down and take note of all the things there are to be thankful for. All the […]

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Posted in Physician Wellness

Wellness: Hardwired?

April 29th, 2021
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All personality types come with both positive and negative traits. But, says Dr. Jess Badwards, that doesn’t mean we can’t work on our negative traits. If we have a growth mindset rather than a fixed one, we can improve each day. Weekly Wellness Tip By Dr. Jess Badwards | bewellhealwell.com  This week, think about those personality […]

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Posted in Physician Wellness, Uncategorized

Wellness: No

April 22nd, 2021
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No is a first and favorite word of toddlers everywhere. And sometimes, we adults need to get better at saying it, too. Check out Dr. Jess Badwards’ post this week about “No is a complete sentence.”   Weekly Wellness Tip By Dr. Jess Badwards | bewellhealwell.com  This week, if there is something you want to say […]

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Posted in Physician Wellness

Wellness: Social media is not real life

April 14th, 2021
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Is your social media newsfeed filled with perfection? Beautiful photos, brilliant articles, breathtaking vacations, Martha Stewart dinner plates? If so, you’re not alone. But those are only snapshots – quick moments. The best foot forward. We promise, nobody has IT ALL together, ALL the time. So if you’re comparing yourself to others, try to remember […]

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Posted in Physician Wellness