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Weekly Wellness: Feel your fears

November 4th, 2020
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Facing your Fears We live in a time of uncertainty and, oftentimes with uncertainty, comes the normal emotion of fear. In her Weekly Wellness post this week, Dr. Jess Badwards encourages readers to face their fears. She has learned through experience that the most healthy way to get through fear is to sit with it, […]

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Posted in Physician Wellness

Weekly Wellness: Set the standard

October 28th, 2020
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Physicians are leaders who have worked long and hard to achieve their goals and earn the privilege of caring for their fellow human beings with expertise and skill. But as human beings, physicians, too, are always learning and growing. As lifelong learners, one thing that may either come naturally – or not – is to […]

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Posted in Physician Wellness

Weekly Wellness: A Break?

October 21st, 2020
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                    Taking a break is vital to self-care. But sometimes, in the midst of overwhelming responsibilities, pressures, and deadlines, we feel like the last thing we can afford is, in fact, a break.  Especially if you’re experiencing any of these symptoms: Lack of energy Low motivation […]

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Weekly Wellness: Benefit of the Doubt

October 14th, 2020
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                  Have you subscribed to Dr. Jessica Badwards’ Weekly Wellness newsletter? The thoughtful newsletter, focused on physician – and human – wellness can be delivered right to your inbox once you subscribe. This week, Dr. Badwards shares a story about an incorrect perception she had of someone […]

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Weekly Wellness: Get moving!

Exercise
October 7th, 2020
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                  “If you don’t make time for exercise, you’ll probably have to make time for illness” – Robin Sharma Your health is the most important thing. It controls your mood, your sleep, your ability to do your job, and your happiness. Remember that exercise doesn’t necessarily mean […]

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Posted in Physician Wellness