“We have chosen a profession in which we often put taking care of others ahead of taking care of ourselves,” Dr. Badwards writes. “Many of us also choose to care for aging parents, children, friends, members of the community. But often, that leaves no time to take care of ourselves.”
So today, take one step – just one – one that you enjoy, one that is easy for you – toward wellness.
Weekly Wellness Tip
By Dr. Jess Badwards | bewellhealwell.com
Today, take one step towards improving your health and well-being. Take care of your heart, literally and figuratively, so you can better take care of others.