Weekly Wellness: No

No is a first and favorite word of toddlers everywhere. And sometimes, we adults need to get better at saying it, too.

Check out Dr. Jess Badwards’ post this week about “No is a complete sentence.”

 

Weekly Wellness Tip

By Dr. Jess Badwards | bewellhealwell.com 


This week, if there is something you want to say ‘no’ to, say it. No need for justification. Saying ‘no’ is a form of self-care.

 

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