Wellness: Hardwired?

All personality types come with both positive and negative traits. But, says Dr. Jess Badwards, that doesn’t mean we can’t work on our negative traits. If we have a growth mindset rather than a fixed one, we can improve each day.

Weekly Wellness Tip

By Dr. Jess Badwards | bewellhealwell.com 

This week, think about those personality traits you think are hardwired, that you would like to change. Consider taking steps towards improving those aspects of your life, or at least rethinking the idea of “that’s just the way I am.”