Weekly Wellness: A Break?

 

 

 

 

 

 

 

 

 

 

Taking a break is vital to self-care. But sometimes, in the midst of overwhelming responsibilities, pressures, and deadlines, we feel like the last thing we can afford is, in fact, a break.  Especially if you’re experiencing any of these symptoms:

• Lack of energy
• Low motivation
• Prone to frustration
• Fuzzy thinking
• Inability to sleep

This week, Dr. Jess Badwards advises giving yourself a much-needed break. See her weekly wellness blog post here where you can also subscribe & get the posts delivered straight to your inbox.

Weekly Wellness Tip

This week, take breaks when you need them. Eat, text a loved one, take a walk outside and look at the sky. Notice what a big difference small breaks can make in your workday.

By Dr. Jess Badwards | bewellhealwell.com