Weekly Wellness: Feel your fears

Facing your Fears

We live in a time of uncertainty and, oftentimes with uncertainty, comes the normal emotion of fear. In her Weekly Wellness post this week, Dr. Jess Badwards encourages readers to face their fears. She has learned through experience that the most healthy way to get through fear is to sit with it, acknowledge it, and then face it. In doing so, you just might find that you’re not afraid anymore. Read her blog post here.

Weekly Wellness Tip

This week, when you have feelings of fear, don’t brush them aside. Sit with the feelings, acknowledge them, and find ways to confront and lessen them.

By Dr. Jess Badwards | bewellhealwell.com