Taking a break is vital to self-care. But sometimes, in the midst of overwhelming responsibilities, pressures, and deadlines, we feel like the last thing we can afford is, in fact, a break. Especially if you’re experiencing any of these symptoms:
- Lack of energy
- Low motivation
- Prone to frustration
- Fuzzy thinking
- Inability to sleep
This week, Dr. Jess Badwards advises giving yourself a much-needed break. See her weekly wellness blog post here where you can also subscribe & get the posts delivered straight to your inbox.
Weekly Wellness Tip
This week, take breaks when you need them. Eat, text a loved one, take a walk outside and look at the sky. Notice what a big difference small breaks can make in your workday.
By Dr. Jess Badwards | bewellhealwell.com