Weekly Wellness: One year later

Did the pandemic leave you feeling like you had the weight of the world on your shoulders? If so, you’re not alone.

In this week’s post, Dr. Jess Badwards shares how important it is to acknowledge all you’ve been through as this public health crisis turns a year old.

Weekly Wellness Tip

By Dr. Jess Badwards | bewellhealwell.com

This week, bring the emotions and your experience of the pandemic to mind. The good, the bad, the happy, the sad. Just by acknowledging these emotions and all you’ve gone through this year, you’ll feel a weight lifted off of your shoulders.