Weekly Wellness: Considering Criticism
It’s not always easy to hear what we’re doing wrong, even if it is delivered in the kindest possible way. However, criticism often is NOT delivered in the kindest possible way. But we have a choice in how to receive that criticism, Dr. Jess Badwards reminds us in this week’s edition of Be Well Heal Well.
Weekly Wellness Tip
By Dr. Jess Badwards | bewellhealwell.com
This week, if you’re given criticism, remember there is no benefit to becoming defensive and angry. Instead, reflect on what was said. There is never harm in self-reflection.