Weekly Wellness: Compassion for Yourself

The quote Dr. Jess Badwards used this week on her blog is extremely powerful and an important reminder as clinicians face a brutal week.

If your compassion does not include yourself, it is incomplete.

Jack Kornfield

Be sure to take time out this week to care for yourself, even amongst the grief and chaos of this difficult time.

Weekly Wellness Tip

By Dr. Jess Badwards | bewellhealwell.com

This week is hard for so many reasons. Take a bath. Skip the Pelaton workout. Eat the whole pie. Recognize that this is an emotionally difficult week on so many levels. Don’t make it more difficult by lacking compassion for yourself.