Wellness: Check your attitude

Are the little frustrations adding up?

Dr. Jess Badwards asks this week, “When you showed up for your first day of work after graduating, would those things have upset you?”

Take stock of your attitude, and decide if little frustrations are worth your mental health.

Weekly Wellness Tip

By Dr. Jess Badwards | bewellhealwell.com

This week, take note of things that frustrate you. Are they worth turning a good day into a bad one? Consider that they may not be frustrations that are innate, but have instead grown over time, and can be reversed.