Weekly Wellness: Be the person who does what’s right

“Never, never be afraid to do what’s right, especially if the well-being of a person or animal is at stake. Society’s punishments are small compared to the wounds we inflict on our soul when we look the other way.” – Dr. Martin Luther King Jr.

Even if it’s not always easy, doing the right thing and living a life of integrity has a tremendous impact on our mental wellness, Dr. Jess Badwards reminds us in this week’s Weekly Wellness post.

Step in. Defend the person others are gossiping about. Put an end to harsh judgements from others toward others. You won’t regret it.

Weekly Wellness Tip

By Dr. Jess Badwards | bewellhealwell.com

This week, if you know something to be wrong, be the person who does what’s right. It won’t be easy, but you’ll never regret doing the right thing.