Dr. Jess Badwards reminds physicians this week that the world does not stop if you take the time to care for your own mental health. So make the time to care for yourself – even if it means taking a day off. Consider scheduling it into your planned time off and make it a habit for a healthier you.

Weekly Wellness Tip

By Dr. Jess Badwards | bewellhealwell.com

Your mental health matters. Your well being matters. You matter. You can take a day off.