Who can’t use a few more minutes – or even hours – in the day? In this week’s blog, Dr. Jess Badwards extols the virtues of NOT hitting the snooze button on your alarm clock.

A little extra sleep can feel great in the moment, but being late can throw off your whole day. Read on.

Weekly Wellness Tip

By Dr. Jess Badwards | bewellhealwell.com

This week, consider being early, and take note of how it affects your entire day.