Wellness: Breathe
It's not that easy to just disconnect from all the stressors in our life, admits Dr. Jess Badwards in this…
Wellness: Take Nothing For Granted
In this week's wellness post, Dr. Jess Badwards shares how a stranger reminded her to not take her abilities for…
Wellness: Hardwired?
All personality types come with both positive and negative traits. But, says Dr. Jess Badwards, that doesn't mean we can't…
Wellness: No
No is a first and favorite word of toddlers everywhere. And sometimes, we adults need to get better at saying…
Wellness: Social media is not real life
Is your social media newsfeed filled with perfection? Beautiful photos, brilliant articles, breathtaking vacations, Martha Stewart dinner plates? If so,…
Wellness: Appreciate who you are
A vital part of wellness is accepting yourself for who you are, imperfections and all, so Dr. Jess Badwards reminds…
Celebrating Women: Words of Wisdom from an Admired USACS Physician
As we conclude Women’s History Month, The Shift had a conversation with one of the most admired leaders at US…
Weekly Wellness: How are you doing?
How are you doing? How many times per day do you get that question? But really... how are you doing?…
Weekly Wellness: Call your mom
In this week's blog post, Dr. Jess Badwards shares how changing one thing... changes everything. Be inspired: here (Start by…
Weekly Wellness: One year later
Did the pandemic leave you feeling like you had the weight of the world on your shoulders? If so, you're…